Transform Your Fitness Journey with Personal Training in Clapham
In the heart of South London, Clapham has become more than just a trendy neighborhood—it’s a thriving hub for fitness enthusiasts looking to improve their health, strength, and confidence. At Core and More, we’re proud to offer personalized, professional, and highly effective personal training services tailored to the unique goals of every client. Whether you’re a beginner, someone getting back into shape, or an experienced athlete seeking a challenge, personal training Clapham is your gateway to achieving real, lasting results.
Why Choose Personal Training in Clapham?
Clapham boasts a diverse and active community, beautiful green spaces like Clapham Common, and easy access to modern gyms and wellness centers. It’s the perfect location to commit to a healthier lifestyle. But more than that, it’s the expertise and guidance of a dedicated personal trainer that makes the difference.
At Core and More, our personal trainers bring more than just qualifications to the table. They bring motivation, accountability, custom planning, and an in-depth understanding of how to help clients reach their physical and mental potential.
Benefits of Personal Training
Tailored Fitness Programs
Every body is different. A personal trainer develops a custom plan based on your goals, fitness level, injuries, and lifestyle. Whether your aim is to lose weight, build muscle, tone up, or train for an event, the approach is always tailored to you.Accountability and Motivation
One of the biggest barriers to achieving fitness goals is consistency. A personal trainer keeps you accountable, celebrates your progress, and helps you push through obstacles—especially on the days when motivation is low.Expert Guidance and Safety
Incorrect form or poorly designed workouts can lead to injury. Our trainers ensure you’re performing exercises safely and effectively, reducing risk and enhancing results.Faster and More Sustainable Results
With a professionally designed and progressive plan, you’ll reach your goals more efficiently than going it alone. And because the plan fits into your lifestyle, you’re more likely to maintain your progress long-term.Support Beyond the Gym
At Core and More, our trainers support you with more than workouts. We help with nutrition advice, mindset coaching, and building healthy habits that extend into every part of your life.
Who Is Personal Training For?
Beginners: Learn proper techniques, build confidence, and start your journey the right way.
Busy Professionals: Maximize limited time with efficient, effective workouts.
Pre/Post-Natal Clients: Stay strong and healthy during pregnancy and recover with care post-birth.
Older Adults: Improve mobility, strength, and overall health in a safe, supportive environment.
Athletes: Push performance boundaries with advanced programming and sport-specific training.
No matter where you’re starting from, personal training in Clapham meets you where you are—and helps you go where you want to be.
What Makes Core and More Unique?
At Core and More, we go beyond the basics. We believe that fitness is about feeling strong from the inside out. Here’s how we stand out in Clapham’s fitness scene:
1. Holistic Approach
Our training includes core strength, mobility, functional fitness, and mental well-being. We address posture, flexibility, sleep, stress, and even your relationship with food.
2. One-on-One Attention
We never treat you like a number. Your sessions are 100% focused on you—your goals, your pace, your body.
3. Outdoor & Studio Options
Enjoy sessions in Clapham Common, at your home, or in our private studio. We adapt to your preferences.
4. Qualified, Passionate Trainers
All Core and More trainers are fully certified, insured, and continuously educated. But more importantly, they care. They take the time to understand your lifestyle, challenges, and wins.
5. Community-Driven
We’re proud to be part of the Clapham community. We support local events, collaborate with nearby wellness providers, and build lasting relationships with our clients.
What to Expect in Your First Personal Training Session
Your first session with Core and More is all about discovery. Here’s what we cover:
A comprehensive fitness and lifestyle assessment
A movement screen to check posture, flexibility, and muscle balance
A discussion about your goals, history, and expectations
A trial workout tailored to your ability level
Recommendations for your personal training plan
This session sets the foundation for your journey and ensures we’re aligned on your goals.
Real Client Transformations in Clapham
Sarah, 34 – Busy Professional
“I work long hours and had no clue how to balance work and fitness. Core and More helped me carve out time, stay consistent, and get stronger than I ever thought I could. I lost 10kg and gained so much energy!”
James, 47 – Post-Injury Recovery
“After a shoulder injury, I was nervous to get back into training. My trainer at Core and More helped me recover safely, rebuild strength, and even start trail running again. Truly life-changing.”
Priya, 29 – Bride-to-Be
“With 6 months to go before my wedding, I wanted to feel my best. The workouts were fun, effective, and tailored perfectly to my goals. I not only toned up but also gained confidence and calmness through the process.”
Personal Training in Clapham: Frequently Asked Questions
Q: How many sessions a week should I do?
A: It depends on your goals, lifestyle, and budget. Many clients start with 2–3 sessions per week, combined with solo activity and lifestyle changes.
Q: Is personal training only for weight loss?
A: Not at all. Our clients come with goals like strength, mobility, muscle gain, confidence, stress reduction, and injury recovery.
Q: How much does it cost?
A: Prices vary based on frequency, location, and session length. We offer package discounts and flexible options. Contact us for a personalised quote.
Q: What if I have injuries or health conditions?
A: Our trainers are experienced in working around limitations. Safety is our top priority, and we tailor your plan accordingly.
Ready to Start Your Transformation?
Choosing a personal trainer is an investment in yourself—and the results are powerful. Whether you want to lose weight, get stronger, feel better, or simply find a routine that works for your busy life, Core and More is here to guide you every step of the way.
We’re not just a personal training service. We’re your fitness partner, your cheerleader, and your coach.