Tag: nutrit diet

Potatoes are a beloved staple in many diets around the world, but for those navigating the low FODMAP journey, one question often arises—are potatoes low FODMAP? The good news is that, in most cases, the answer is yes! Why Potatoes Are Generally Safe Unlike many other starchy vegetables, regular white, red, and yellow potatoes are […]

If you’re managing a sensitive digestive system or following a low FODMAP diet due to IBS, you’re probably wondering: is corn your friend or foe? The answer isn’t a simple yes or no—it depends on the type of corn, how it’s processed, and how much you consume. This guide breaks down everything you need to […]

If you’re living with IBS or following a low FODMAP diet, you’ve probably asked yourself: “Can I still drink Diet Coke?” You’re not alone. While it’s a popular low-calorie beverage, Diet Coke contains ingredients that raise eyebrows in the digestive health world. In this guide, we break down whether diet coke fodmap concerns are worth […]