Chantel Bermejo – Women’s Health Coaching Expert
Chantel Bermejo is a leading coach specializing in women’s health, with a focus on prenatal, postpartum and menopausal fitness. She holds a Bachelor’s in Exercise Science and has experience in pelvic-floor and corrective exercise training. Her work addresses the unique needs of women at different life stages—helping clients build strength, resilience and confidence.
Why Her Coaching Stands Out
Chantel’s approach is tailored, holistic and deeply informed by women’s physiology. Some key aspects include:
Customized strength training that prioritizes the pelvic floor, core strength and functional movement rather than generic workouts.
A life-stage framework: programs designed specifically for pregnancy preparation, recovery after childbirth and maintaining health during menopause.
Education and empowerment: clients are taught how to move safely, how to build habits and how to maintain long-term wellness.
Ideal Client Profile
Her coaching is ideal for:
Women preparing for pregnancy who wish to strengthen their body before the demands of childbirth.
New mothers navigating postpartum recovery, rebuilding strength and addressing changes in mobility and core integrity.
Women in midlife or beyond who wish to stay strong, manage hormonal shifts and maintain vitality with age.
What to Expect in Her Coaching Process
Clients working with Chantel typically experience:
Initial Assessment – A comprehensive evaluation of the client’s current health status, training history, life stage (e.g., pre- or post-pregnancy) and mobility/strength screening.
Program Design – A custom plan combining strength training, mobility work, lifestyle adjustments (nutrition, sleep, stress) and pelvic-floor care as needed.
Implementation & Support – Regular coaching sessions, progress tracking and adaptations as the client’s body changes and goals evolve.
Sustainability & Maintenance – Focus on building habits so clients can carry their strength and health beyond the formal program.
Core Benefits Her Clients Report
Clients working with Chantel often highlight:
Increased energy levels, improved posture and strength especially in core and pelvic floor regions.
Greater confidence in movement, less fear of injury or discomfort when engaging in daily life or fitness.
Better overall health during transitional phases—pregnancy, postpartum, midlife—thanks to targeted programming.
A sense of being supported by a coach who understands their specific needs as women and adapts accordingly.
Common Misconceptions Her Work Counters
Chantel frequently challenges fitness industry myths such as:
The idea that pregnant or postpartum women must only do low-intensity exercise and avoid strength work.
The belief that menopause inevitably means major decline in fitness or mobility.
The notion that strength training is only for young women or bodybuilders rather than a key for lifelong health.
Preparing to Work With Her
To maximise success with Chantel, clients should be ready to:
Commit to consistency—regular sessions, movement practices and habit formation matter.
Be open about health history, body changes and goals—honesty helps tailor the program correctly.
Embrace holistic changes—nutrition, recovery, mobility and strength all play a role in results.
Accept that progress is cumulative—building lasting strength and vitality takes time and deliberate habits.
Final Thoughts
Chantel Bermejo brings a rare mix of expertise, empathy and targeted programming to women’s health coaching. For women who want more than generic fitness, her work offers a path to strength, movement confidence and sustainable wellness across life’s stages. If you’re ready to invest in your health with a coach who understands and respects the unique journey of a woman’s body, Chantel could be the perfect guide.